Events, Classes & More
Explore, Learn, Heal: Transformative Experiences to Inspire Your Journey.
Abundance CIrcle
Ancestor Ocean Journey 2025
Drum Creation workshop
Grief Workshop
Healing Heart chakra center
meditation
Mindful movement
prana touch healer course
reiki clinic
sound bath
sweat lodge
walking the wheel
yoga
Our Buttons and calendars are a work in progress
Thank you for your patience
our schedule page will take you to the appointments
w/Meeshakeena
Abundance Circle
"Explore, Envision, Manifest: Transform Your Reality Through Collective Energy and Gratitude"
Together, we delve into the layers of our conditioning, uncovering the stories and beliefs that can sidetrack our manifestations. As a spiritual group centered on abundance through gratitude and shared vision, we practice daily gratitude exercises, visualization, and affirmations to align with the law of attraction and positive manifestation. Through mantra, visioning, accountability, and calls to action, we focus our collective energy on creating movement and momentum toward our goals. In this supportive environment, we amplify possibilities by seeing truth and potential in one another, harnessing the strength of the group to manifest abundance in our lives.
Date & Time:
Zoom
Cost: $20
On our Journey, we connect to our ancestors for their wisdom and to healing our linage.
We will create ceremony with the ocean and our sacred cave.
This is a time of deep healing and magic.
w/Shamans MeeshaKeena & Sister Mari Kelly
Ancestor Journey to the ocean
Welcome to our rejuvenating ocean retreat!Dive into a transformative journey filled with serene meditation sessions, enchanting rituals, and captivating storytelling circles. Engage in the art of crafting sacred power tools as we embark on a profound exploration of ancestral healing and empowerment.
The ancestors are powerful allies!
In working with our ancestors, we see who our ancestors were. We see the accomplishments they had in their lives, we learn how we could integrate their wisdom or how we could nurture that in ourselves. Through this process we gain clarity about our life’s purpose.
We can also see where our ancestors would benefit from healing and forgiveness. We will offer atonement to the negative karma of old. This healing creates a ripple among living family members who may suddenly reconcile after years of disagreement or restore overlooked blessings.
Another benefit of engaging healing with your ancestors is you can catalyze healing breakthroughs in your family including establishing appropriate boundaries with living relatives.
Our healed ancestors are able to transform historical trauma relating to race, gender, religion, war and other types of collective pain. We journey to our Ancestors that came to America to heal the pain of their encounters here. Ancestors may have caused the pain, been a victim to pain or a bit of both. We will help our Ancestors and ourselves to heal the lineage burden of this land, bringing healing to our families and giving our country with unity and wisdom.
w/Shaman MeeshaKeena
Sacred Drum creation
.Create your own Power Drum
Everything you need is in this workshop.
Drum journey experience and connection with the ancestors.
Guidance and supplies to create your drum
Paint/Decorate your drum if you choose
Tie Dye options as well. Tie Dye will be done the day before class.
Through the act of crafting our drums with our own hands, we will not only give physical form to our visions but also imbue our drums with the essence of our spirits. Each drum will be a unique expression of our individual journeys, carrying the energy of our intentions and the wisdom of our souls.
Join us for this profound and transformative workshop as we come together to birth our drums and awaken the power of our spirits.
The Healing Power of Drumming: Creating Your Sacred Drum for Ancestral Connection
As we move into this sacred time of year, the veil between the physical world and the realm of our ancestors grows thin. It is a time when communication with the past flows more freely, allowing us to heal not only ourselves but also the generations that came before and those yet to come.
One powerful tool for this healing is drumming. The steady, rhythmic beat of a drum connects us deeply to the earth, to ourselves, and to the lineage of wisdom that courses through our bloodlines. Creating your own sacred drum enhances this connection, infusing it with your personal energy, intention, and dreams.
Drumming as a Healing Tool
Drumming is an ancient practice used for spiritual healing and ritual across many cultures. The vibrations produced by the drum not only align with our own heartbeats, but they also shift brain waves into a more meditative, trance-like state. This makes it easier to connect with higher consciousness, ancestors, and spirit guides.
Emotional Release: Drumming can help release emotions buried deep within, allowing old wounds—whether personal or ancestral—to rise to the surface and be healed.
Grounding and Centering: The steady rhythm of the drum grounds us, bringing our awareness back to the body and earth. This helps us move through transitions with greater ease.
Ancestral Healing: By using the drum as a tool of communication, we open channels to the past, healing generational trauma and releasing any patterns that no longer serve us or our descendants.
Healing Through Time
Drumming holds the power to heal in all directions—past, present, and future. Through the rhythmic beat, we harmonize with the pulse of the universe, creating hope and healing not just for ourselves, but for our lineage. We are rewriting the story of our ancestors, closing old wounds, and dreaming a brighter future for our descendants.
As the veil thins, the call to heal is louder than ever. By creating your own sacred drum, you are stepping into a powerful practice that not only nurtures your spirit but also strengthens the connection with those who came before and those yet to come. Let the rhythm of the drum guide you to a place of peace, where dreams are shared, hope is created, and healing flows freely.
Upcoming Workshops
Feel free to inquire About Private group options available.
Group/Large family discounts available.
ADULT CLASS
Tie Dyed is an option. Please note that on your intake form.
Creating the drum: each person must be able to follow simple instructions of weaving the lace and be able to pull the lace tight.
Supplied: drum frame, hide, drumstick, paints and paint brushes. Digital Journal and recording of our meditation.
$333 for One
$599 for TWO
Health benefits of kids if all ages!
Drumming is an excellent way for children to learn self-awareness, listening skills, coordination of breath and movement, cooperation and patience. It’s a very healthy way for them to develop.
It is also a valuable channel for intense emotions and teaches containment of strong feelings and impulses that would otherwise become disruptive and destructive. For example if children have low self-esteem, depression, anxiety, defiant behavior, learning disabilities, attention deficit disorder or simply an abundance of energy, drumming therapy can be a valuable aid to learning and growth.
Drumming is also a wonderfully successful approach to working with kids who have trouble focusing and connecting with others in a satisfying way. Often, these kids have had so much failure in their lives that they come to identify themselves as being "no good." A cycle of negative self-reinforcement occurs, often resulting in low self-esteem, depression, anxiety, anger problems and acting out.
The personal power awakened by drumming helps to rebuild a sense of efficacy and self worth.
The repetitive rhythm has a physiologically calming effect.
It also builds valuable skills for processing and communicating information, and containing or channeling intense emotions and impulses.
Join us for a musical adventure where creativity and learning come together. Register now to secure your spot
10 inch Drums - $90
12 inch Drums - $109
Discount for multiples. Contact MeeshaKeena for more details or financial assistance.
208.353.0604
w/Shaman Meeshakeena
Sacred Drums for kids
Drum Workshop for Kids: Create Your Own Percussion Instrument!
Join us for a fun and engaging drum-making workshop, perfect for kids of all ages!
Workshop Overview:
In this hands-on workshop, children will have the opportunity to build their own drum, learn about rhythm, and explore the joy of music. We offer two drum sizes tailored to different age groups to ensure the best experience and lasting enjoyment.
Benefits of a 10-Inch Drum for Younger Kids (Up to 7-8 Years Old):
Perfect Size for Small Hands:
The 10-inch drum is easy for younger children to handle and play.
Its lightweight design makes it comfortable for kids to carry and use.
Manageable Sound Level:
Produces a softer, more controlled sound that is pleasant and not overwhelming.
Ideal for indoor play and suitable for smaller spaces.
Encourages Early Musical Exploration:
Helps young children develop a sense of rhythm and timing.
Supports cognitive development by enhancing memory, attention, and pattern recognition.
Boosts Confidence and Creativity:
Completing the drum-making process gives kids a sense of accomplishment.
Decorating their own drum allows for creative expression.
Benefits of a 12-Inch Drum for Older Kids (Ages 9 and Up):
More Resonant Sound:
The 12-inch drum produces a richer and deeper sound, suitable for older children who may want to explore more complex rhythms.
Better sound projection, making it ideal for group play or outdoor use.
Grows with the Child:
A larger drum provides a more challenging experience that can keep older kids engaged.
Durable and robust, ensuring it can be used for years to come.
Enhanced Musical Learning:
Helps develop advanced rhythm and coordination skills.
Encourages longer play sessions, fostering persistence and discipline.
Why Join Our Workshop?
Interactive Learning: Kids learn by doing, which enhances retention and enjoyment.
Social Fun: An opportunity to meet new friends and work together in a supportive environment.
Take-Home Creation: Each child will leave with a drum they've created and decorated themselves.
Qualified Instructors: Our experienced instructors guide the process, ensuring safety and fun.
Join us for a musical adventure where creativity and learning come together. Register now to secure your spot
w/Kristina
Greif Circle
What Grief Can Look Like
Welcome to 'Path to Peace,' a compassionate series designed to support you through grief. Led by Reiki Master Kristina Slanda, we invite you to take a healing journey at your own pace. If you're here, perhaps you've felt grief’s unique and profound impact—a sense of emptiness that follows you like a shadow, or moments when the simplest tasks feel overwhelming.
Grief may arise not only from the loss of a loved one but from many life changes: the end of a relationship, the loss of a job, or shifts in identity. It can feel like a wave crashing down, or a quiet ache that never fades. Some days might feel manageable, while others feel consuming. Grief can take many forms: sudden waves of emotion, numbness, irritability, or even a disconnection from joy and others.
Find Your Tribe
In 'Path to Peace,' Kristina offers gentle practices to help release some of the weight, reconnect with hope, and find small ways to bring light back into your life. This is a journey of understanding that, although grief changes us, we are not alone in the experience. We invite you to join us, take a deep breath, and explore a path toward healing, kindness, and peace.
Release. Heal. Transform.
Join us for a transformative journey through grief, where we will explore powerful healing practices to help you move through your loss and find peace through integration.
What You Will Experience:
• Understanding the stages of grief
• Safe space for emotional expression
• Energy healing techniques (Reiki, meditation, breathwork)
• Nurturing body-mind connection
• Community support and shared experiences
• Release exercises
Things to bring: Clothes for the weather (it can fluctuate quite a bit, it also can be windy)
Something easy to carry to sit on (an old yoga mat is great - there is chet grass and dry desert brush).
Water and snacks. A Crystal that has been cleansed and ready for activation. Backpack to carry your items.
MeeshaKeena is an initiated Medicine Woman with the Clan of the Antelope. She has been practicing for over 20 years and has strong ties to this Sacred Canyon and its magic.
Contact her @ 208.353.0604 to create your special time!
w/Meeshakeena
Healing Heart Chakra Center
heart healing chakra center
Reawakening your connection to Earth and Spirit!
The beauty of this Heart Chakra Vortex is that it is not on public rader. Here we can enjoy the peace, healing and tranquility this space has to offer. This amazing canyon was carved out in the last great ice age in the Bonneville flood.
This Heart Chakra Center holds the healing of Nature (7 Nations) and the Angels.
We offer healing experiences to small groups or one on one. The experience can include: Silence, journaling, shamanic ceremony, meditation, breath work, walking, drumming, etc. We can customize your experience to the focus of your group.
We drive down into the canyon, feeling the subtle shift of energy as the ancient ones welcome us. We hike around the ancient cliffs into an open rock oasis. Being with the ancient boulders, we sit and listen to their wisdom. We welcome the Angels to open our Heart Space and gift us healing.
In the heart chakra center we allow ourselves to come into the unconditional love of the angels and expand our self-awareness into our lives.
We will go on a meditation that cleanses, refreshes and rebalances the energy in each of our chakras with the earth energies of the 7 Nations.
We will also focus on the heart chakra opening the energy of this heart space to angelic love. This experience will leave you feeling blissful, euphoric and peaceful.
We will walk approximately 2-3 miles total. There will be times of rest and time for you to explore.
The Heart Chakra calls many to the Treasure Valley. We’ve had quite the population boom! Many have said they ‘had’ to move here, and they're not sure why. ;)
w/Shaman MeeshaKeena
Meditation
Mindful practices to improve your entire wellbeing!
In our one hour practice, we will explore many types of meditation and the art of mindfulness.
Breathing Meditations
Focuses on our breath and using our breath for relaxation and healing. We’ll engage in several exercises to become aware of our breath, body and thoughts.
Mindfulness Meditations
The mind is an amazing tool. Sometimes it can be difficult to shut off or focus. Mindfulness meditation helps us to navigate our mind and shift it on purpose. We will be paying attention to our thoughts and learning how to refocus our attention.
Movement Meditation or Walking Meditations
Being mindful of our body while in motion. Movement meditation (just as seated meditation) boils down to presence. The key is to hone into the moment with awareness, which you can practice anywhere and anytime.
Mantra Meditations
Repeating a specific affirmation over and over to create it on all levels of our consciousness.
Everyday we put all kinds of thoughts and information into our minds consciously and unconsciously. To create a lasting thought, belief or story, we repeat that to ourselves 10,000 times. With Mantra Meditation we choose the thoughts we want to create with an affirmation or mantra. Repeating Mantra everyday will change your outlook about yourself and life.
Mindfulness meditation offers both physical and mental health benefits, including stress reduction through Mindfulness-based Stress Reduction (MBSR), alleviation of conditions like anxiety, depression, and chronic pain, and lowered heart rates which help prevent heart disease. Furthermore, it can enhance immune function compared to exercise and improve sleep quality, even resolving certain sleep issues.
Join us for a class or schedule your private session
Equipment: yoga mat, bolster and soft blanket. Eye pillow if you like.
This class is donation based!Please RSVP so we can set up the classroom.
w/Christine & MeeshaKeena
Mindful Movement
Step into a serene oasis every Friday morning at the stroke of 9 as we embark on a journey through an invigorating session designed to awaken your senses and align your spirit. Our carefully curated experience combines the timeless wisdom of mindful movement, the soothing practice of gentle stretching, and the transformative power of meditation. This harmonious blend allows participants of every skill level to encounter a practice deeply rooted in ancient traditions, drawing from the rhythmic grace of fluid body movements that echo the natural world around us.
As you engage with each motion, you’ll find yourself connecting to the earth’s elements, channeling a communion with nature that transcends the mere physical. This connectivity crafts an atmosphere ripe for cultivating a profound tranquility that resonates within. Our classes are meticulously tailored to facilitate a tranquil yet energizing start to the day, enveloping you in a space where intention meets action, and balance melds with harmony. Whether you are a seasoned practitioner or new to this practice, our Friday sessions are the perfect opportunity to nurture your body and mind, setting a deliberate and thoughtful tone for the day ahead.
w/Shaman MeeshaKeena
Prana Touch Healer Course
Prana Touch Therapy: A Journey into Healing and Practical Application
Required to begin: Walking The Wheel & Reiki 2 or above
Prana Touch therapy is a comprehensive healing modality that blends shamanic wisdom, mindfulness, and sacred geometry to foster personal and communal healing. The journey begins with Reiki and learning one's own energy. Then Walking the Wheel, a foundational shamanic course that emphasizes connecting with your spiritual guides, the 7 nations, and engaging in a Vision Quest. This phase is about forming a deep relationship with your guides—ancestors, angels, animal guides, and other spiritual allies—to bring their wisdom into your healer journey.
Following Walking the Wheel, the Prana Touch Training focuses on both classroom learning and hands-on practice. This phase is dedicated to the practical application of the knowledge gained, offering extensive time in the healing room to refine skills and techniques.
In Prana Touch Training, you will:
Engage in Classroom Learning: Learn about body patterns, plant spirit medicine, kundalini and the energy of the chakras, deep cleansing and other essential concepts that support healing and balance.
Participate in Practical Application: Apply your learning through direct practice in the healing room, gaining confidence and proficiency in Prana Touch techniques.
Work with Body Patterns and 7 nations: Explore how body patterns and the 7 nations can be used to identify blockages and restore wholeness, enhancing the healing process for yourself and others.
Through Prana Touch therapy, you will not only deepen your connection with your healer nature but also develop the skills needed to bring your unique gifts into practical, transformative work. This journey is an invitation to embrace the wisdom of ancient practices, empowered by the guidance of your spiritual allies and practical application in a supportive environment.
MeeshaKeena is an initiated Shaman and Medicine Woman. She has been working with Prana Touch through her 20+ years of being a healing practitioner and Teacher. She has taken many of the modalities she’s learned and melding them together into a beautiful symphony of healing. She is a Prana Touch Master and Teacher.
What can be included in a Master Session is Aromatherapy, Reflexology, Reiki, Plant Spirit Medicine, Shamanic Smudging and Feathering, Sound Therapy, Hot Stone Therapy, Crystal Therapy, Meditation/Journeying, cupping. Each Session is a combination that serves your highest good and helps to your true potential.
Prana Touch’s foundation is in the energy of the 7 Nations. (Earth, Air, Fire, Water, Stone, Animal and Plant) These energies create our ecosystem externally and internally. Each of the 7 Nations correlates with our chakras (our innermost energy system). When we are out of balance it will show through our mental, emotional and physical bodies.
Working intimately with the medicine of plants, a practitioner finds the energetic harmony of the plants will best assist in restoration of body, mind and spirit. The Practitioner is trained to help awaken the kundalini energy in the client.
Kundalini Awakening is bringing our Spirit Self/Our True Self into actualization. When our chakras are aligned, the fire of truth is fanned, brought up our spine and opened to our Spirit Truth.
Physical Touch is a key component to a Prana Touch Session. Touch helps the client to relax and feel safe during the healing. Muscle manipulation helps to soften the muscles, stimulate the skin and awaken the nerves.
Reflexology is another modality we use during the session to bring relaxation and rebalancing.
A Warm Towel Compress is used to open the pores of the skin, allowing the plants’ medicine to be absorbed deeply into the pores.
There are several levels and years of training to become a Prana Touch Practitioner. The training includes the Shamanic Studies of the 7 Nations, learning Plant Spirit Medicine, Chakra and Kundalini Energy, Muscle Manipulation, Aromatherapy, Reflexology, Cupping, and more.
The student can expect to acquire knowledge about:
Ø Prana Touch Origin
Ø Prana Touch Modality Practice
Ø Body Pattern Healing
Ø Working with Prana Energy, Five Truths of Spirit, and Seven Nations of Prana including the use of their symbology
Ø Kundalini Energy in ourselves and others
Ø Essential Oils Methods and Techniques
Ø Spiritual Practices of the Four Seasons
Ø Aromatherapy
Ø Various Self-Healing Techniques
Ø Various Meditation Techniques and More!
Reiki Clinic -We are Tribe
Joining a Reiki Clinic: What to Expect
Warm Welcome:Clinics typically offer a welcoming environment where everyone, regardless of experience level, feels comfortable.
Professional Practitioners:Reiki clinics are staffed by certified Reiki practitioners who are dedicated to providing high-quality care.
Structured Sessions:Sessions are often structured to include time for introductions, the Reiki treatment itself, meditation, and a Q&A segment.
A Safe Space:The clinic provides a safe and non-judgmental space for personal healing and growth.
How to Prepare for Your First Visit
Open Mind and Heart:Approach the session with an open mind and heart, ready to receive the benefits of Reiki.
Comfortable Clothing:Wear comfortable clothing to allow for relaxation during the session.
Hydration:Drink plenty of water before and after the session to help with the energy flow and detoxification process.
Set Intentions:Reflect on what you hope to achieve or release during your session. Setting clear intentions can enhance the effectiveness of the treatment.
W/Reiki master students
Reiki Clinic
Experience the Transformation at Our Reiki Healing Clinic Elevate your well-being with our exclusive monthly healing clinics, guided by the esteemed Grand Reiki Master MeeshaKeena and our distinguished Reiki Master Mentors. Dive into a world where Reiki takes countless shapes: individual healing, group sessions, distance Reiki, and uniquely blended practices like Reiki-infused meditation, breathwork, crystal therapy, and sound healing. Curiosity welcomed – seize this opportunity to uncover how Reiki can enrich your life, and consider the potential of formal training to amplify your daily journey. Uncover the Gifts of Reiki Full Reiki Session: - Serenity and Healing: Achieve tranquility and melt away stress as Reiki fosters holistic healing for your body, mind, and soul. - Harmonious Energy: Realign your body’s chakras and bask in enhanced well-being and zestful vitality. - Alleviated Discomfort: Discover comfort as Reiki potentially eases pain, supplementing your health regimen. - Emotional Freedom: Release inner turmoil and gain the emotional transparency to navigate life’s challenges with ease. - Spiritual Evolution: Engage in Reiki regularly and kindle a profound spiritual connection to yourself and beyond. Meditation: - Guided Journeys: Align your energy with Reiki-centered meditations, crafting a sanctuary of calm within. - Present Awareness: Cultivate a mindful existence that anchors you in the now, easing worries and enhancing life’s clarity. - Collective Energy: Feel the magnified current of positivity in group meditations that contribute to a communal healing sanctuary. - Sharpened Focus: Enhance cognitive prowess – an asset in every facet of your life, through meditation. Q&A Sessions: - Deepen Your Insight: Gain clarity on the essence of Reiki, its tenets, and practical uses in everyday living. - Tailored Advice: Pose personal questions and receive bespoke counsel from Reiki experts. - Supportive Network: Join a circle of peers who share your path, offering camaraderie and reciprocal empowerment. - Continuous Wisdom: Expand your horizons with an assortment of topics for ongoing enlightenment about Reiki and holistic harmony. Book Your Spot: Anticipate an intimate setting with limited availability. Secure your transformation for $29 per person.
Sound bath experience
join uEscape into the Harmonic Embrace of Healing: Discover the Fusion of Sound and Reiki Are you seeking a sanctuary for your senses, where every vibration brings you closer to a state of serenity? Welcome to our unique Sound Bath Healing Experience – an immersive journey that harmonizes the powerful fusion of sound waves and Reiki energy to realign your body, mind, and spirit. In the midst of life's chaos, our sanctuary offers a tranquil retreat. Here, ancient wisdom meets modern healing techniques to create an unparalleled experience. Imagine lying back, surrounded by the soothing hum of crystal singing bowls, each tone tuned to the frequency of health and harmony. As these vibrations cascade over you, our experienced Reiki practitioners guide healing energy to flow through your being – targeting stress, releasing emotional blockages, and igniting your body’s own healing response. This multi-sensory voyage is not just about relaxation; it’s a profound exploration into the depths of self-healing. Whether you’re battling anxiety, seeking spiritual awakening or simply in need of some restorative downtime – our Sound Bath Healing Experience with Sound and Reiki Fusion is designed for deep rejuvenation. Join us on this transformative adventure where sound bathes every cell and Reiki soothes your soul. Connect with inner peace as frequencies dance around you, crafting an aura of balance and well-being. Let go. Let heal. Let each resonant note carry away tension while you bask in the glow of energetic harmony. . Book your session now and immerse yourself in the symphony of healing!
Elevate your wellness journey today with our Sound Bath Healing Experience – where every echo holds the promise of peace and every session ends with a renewed sense of self.
Your path to tranquility begins here
Sweat Lodges are offered monthly
Community Lodges (All gender) are offered on the turning of the seasons
(March, June, Sept & Dec)
Women's Lodge the remainder of the months.
Private lodges are available for one on one work, family healing & groups.
w/shaman meeshakeena & Firekeeper CHRISTINE
Sweat lodge
A very ancient ritual practiced in different forms by peoples in all areas of the world, the sacred or ceremonial sweat lodge is available today as an opportunity for release, reconnection, relaxation, and renewal of body, mind and spirit.
Through singing and drumming around the fire, one connects with the energies and the elements of the natural world. We honor the energy of the 7 nations: Stone (Shoka) Fire (Kata) Water (Loma) Air (Arrai) Creatures (Asharaji) Plants (Pranna) and the Earth (Asha). With sacred herbal smudge, one is blessed, cleansed and protected. Kneeling and entering the woven willow lodge, one bows and speaks a word of gratitude to earth mother and all the helpful energies of nature present in this sacred place. Sitting upon the earth, singing as each participant joins the circle, and as the rocks are brought in, time begins to stand still.
Blessed water over heated rocks creates a loving enclosure of steam and heat. As sweat pours from the body; toxins, worries and fears are released and transformed. Gradually, the endless chatter of busy minds and over-extended brains slows down and dissipates. With the gift of silence one can begin to hear the quiet voice within, a voice which gently, lovingly speaks the Truths of Spirit – that we are all the beloved children of the Great Spirit Beingness and that love, joy, peace, light and abundant, enthusiastic life (The 5 truths of Spirit) are freely available to each one of us. Soon the body opens up and the heart is full of light. Now joy and love can break free, no longer boxed in by daily routines and the complexity and stress of modern life.
Emerging from the lodge after thanksgiving , it is as if one is reborn. There is time to rest, to breathe with earth and sky and the feelings of health and vitality that now course through the body. Celebrating the abundance of all life, a potluck meal is shared. This completes the experience as once more in a sacred circle, all join hands to bless both the food and those who contributed to bringing it to the table.
Tradition of Our Lodge
Our lodges follow the energy and teachings of the Tao and the traditions of Slavic, Celtic and European Ancestors. Sweat Lodge ceremony has been used globally as a form of healing for many, many lifetimes and we hold our lodge ceremony in high regard for all traditions. If you have a lodge tradition you follow, please talk to the lodge leader well in advance to see if it is appropriate for all lodge goers' highest good. Private healing circles w/lodges are available.
MeeshaKeena, Antelope Medicine Woman
Is a fully initiated Antelope Shaman and Lodge Holder. She has been offering the gift of the sweat lodge over 20 years, after many years of training. She currently has students learning to fire keep and hold the space of the lodge.
What is sweat lodge
The sacred rite of purification and healing through sweat lodge is a custom to many cultures. The Sweat Lodge represents the sacred womb of Mother Earth. It is a sacred place to reconnect to the earth, your body, a place to let your spirit fly.
Our Lodge
The frame is constructed from the sacrifice of grandmother willow, who bends her beautiful boughs into the frame. The frame is covered loosely in blankets, the center holds heated lava rocks. The rocks are heated in an exterior fire pit.
Preparation
Creating Mindfulness
Come to the healing circle and lodge ceremony in a mindful space as possible.
To prepare for ceremony, spend some time contemplating what is drawing you to the ceremony. Perhaps you know or just feel you need to be part.
If you are under the care of a physician, please speak directly to MeeshaKeena at least on week prior. (including Prescription drugs).
Detox your body from alcohol, marijuana, or other intoxicants at least one week prior.
Increase water gradually 3 days prior. Pounding water right before lodge isn’t very effective, nor is it mindful preparation.
Eat one light, plant based meal the day of circle, no later than 4 hours prior. Lighten meat and sugar 3 days before.
Remember you are preparing for Sacred Ceremony. Detoxing the body, mind and spirit will help you have a deeper experience and clarity. With sacrifice comes rewards of spirit. (bring questions to MeeshaKeena)
What to Bring
2 towels (one to sit on in the lodge)
A sarong or other garments that you would be comfortable in a sauna with. (ie swimsuit, short cotton dress, t-shirt, etc.) These clothes will be wet when you leave the lodge. We will have a time to change into our lodge clothes, please wear clothes for the weather outside.
Potluck
Breaking Fast
Breaking the Fast and Sharing of Food is a required time of the lodging Ceremony.
This is a time we integrate the energies of the lodge, get to know each other and fully return to the body. If you “have” to run home and don’t have the time for the full process, this is not the time to come to circle.
Bring something to share that is vegetarian, very little gluten, dairy or sugar. If you have specific dietary needs, please bring a dish you enjoy eating.
Please RSVP your space in our scheduling app. We have 10 spaces available each lodge.
If you have any questions about the exchange, please contact MeeshaKeena before the lodge. Generally, our tuition for participation in this experience is $50.
An option may be $35 and two bundles of wood.
Other forms of gratitude may be acceptable - please contact MeeshaKeena before the lodge 208.353.0604
More info on the bottom of the page
Water (drink plenty prior - homemade electrolyte drinks are amazing)
Electrolyte Water
Ingredients
1 ½-2 cups water
Juice of ½ lemon
1/8 to 1/4 tsp real sea salt Himalayan salt, or Celtic sea salt
2 tsp raw honey local if possible.
Instructions Everything into a jar with a lid and shake well to combine.
This recipe fits perfect in a pint mason jar. Store in the fridge up to a week.
w/Shaman MeeshaKeena
walking the wheel
Are you wanting?
Embark on a transformative journey into the world of shamanism with our "Introduction to Shamanic Training" class. In this immersive course, you will discover the ancient wisdom of shamanic practices, with a focus on connecting with your Spirit Guides, Animal Totems, and the Seven Nations.
Course Highlights:
1. Understanding Shamanism: Delve into the foundational principles of shamanism, exploring its history, beliefs, and significance in various cultures.
2. Meeting Your Spirit Guides: Learn how to establish a deep and meaningful connection with your personal Spirit Guides. Discover who they are, how they can assist you, and how to communicate with them through meditation and rituals.
3. Animal Totems: Explore the profound symbolism and significance of Animal Totems in shamanic tradition. Uncover your own Animal Totem and its unique qualities, as well as how to integrate their wisdom into your life.
4. The Seven Nations: Immerse yourself in the world of the Seven Nations, representing Earth, Water, Fire, Air, Plants, Stones, and the Creatures. Gain insight into the spiritual teachings and energies associated with each nation.
5. Journeying and Rituals: Develop shamanic journeying techniques and rituals to access altered states of consciousness. Experience the power of guided meditation and visualization for healing, guidance, and transformation.
6. Healing and Transformation: Learn how to use shamanic practices for personal healing and growth. Explore the concept of soul retrieval and energy balancing.
7. Practical Applications: Discover how shamanic principles can be applied in your daily life, including in relationships, decision-making, and personal well-being.
8. Community and Support: Connect with like-minded individuals in a supportive and inclusive learning environment. Share your experiences, insights, and challenges with fellow students.
more info at the bottom of this page
Walking the Wheel Lodge and Teaching Circle
We will meet in person once a month to walk the wheel and learn the different energies of the seasons, our spirit animal, the seven nations, to interact with our ancestors and angels.
Our group will commit for 12 months with the option to continue. Mostly sweat lodge/outdoor experiences 6-8 hours. Once a quarter for a full day out in nature.
2 weeks after our time together, we’ll meet on a group zoom call. (Appx 1 hour)
Vision Quest Summer 2025 (7 days total)
First meeting is welcoming the energy of the season. We'll turn the wheel into spring and welcome balance of light and dark.
We will connect with our angel and the Four Archangels.
We will meet our walks beside/animal totem we will walk with for the year.
If you are interested in deepening your connection in multi-dimensional spaces (shamanic journeying), your connection to the earth or looking toward shamanic initiation, this may be a good fit for you.
This training is essential if you are considering becoming a Prana Touch Practitioner!
Are you considering fire keeping? This is the first step.
Being able bodied to do the sweat lodge and some hiking outdoors is necessary.
Please check our Calendar for Times
Classes are Sliding scale (10-25) Cash & Venmo
w/guest teachers
yoga
Welcome to a Sanctuary of Serenity: Gentle Flow Yoga Embark on a journey of tranquility and strength with our Gentle Flow Yoga. In the hustle of life's demands, it's imperative to take a moment for yourself—to relax, stretch, open up, and refill your cup. Why Choose Gentle Flow Yoga? Relax: Let go of the day’s stress as you enter into a soothing environment that quiets the mind and nurtures the soul.
Stretch: Gently awaken your muscles with movements designed to enhance your flexibility and encourage physical ease.
Open: Experience an emotional release as our poses guide you in opening your heart and clearing blockages that weigh you down.
Refill: Rejuvenate your spirit with each deep breath, infusing your being with vitality and new energy for all that lies ahead.
At Gentle Flow Yoga, our expert instructors are dedicated to guiding you through a sequence that harmonizes body and soul. Whether you're a seasoned yogi or taking your very first step onto the mat, our classes are tailored to meet you where you’re at—offering support, encouragement, and space to grow. Don’t let life pass by in tension and fatigue.
Claim this moment for yourself. Join us today—your journey towards inner peace begins here. Transform from within; emerge refreshed, resilient, ready.Discover the power of gentle movement—Discover Gentle Flow Yoga.Your Sanctuary Awaits.
w/Shaman MeeshaKeena
Meditation
Mindful practices to improve your entire wellbeing!
In our one hour practice, we will explore many types of meditation and the art of mindfulness.
Breathing Meditations
Focuses on our breath and using our breath for relaxation and healing. We’ll engage in several exercises to become aware of our breath, body and thoughts.
Mindfulness Meditations
The mind is an amazing tool. Sometimes it can be difficult to shut off or focus. Mindfulness meditation helps us to navigate our mind and shift it on purpose. We will be paying attention to our thoughts and learning how to refocus our attention.
Movement Meditation or Walking Meditations
Being mindful of our body while in motion. Movement meditation (just as seated meditation) boils down to presence. The key is to hone into the moment with awareness, which you can practice anywhere and anytime.
Mantra Meditations
Repeating a specific affirmation over and over to create it on all levels of our consciousness.
Everyday we put all kinds of thoughts and information into our minds consciously and unconsciously. To create a lasting thought, belief or story, we repeat that to ourselves 10,000 times. With Mantra Meditation we choose the thoughts we want to create with an affirmation or mantra. Repeating Mantra everyday will change your outlook about yourself and life.
Mindfulness meditation offers both physical and mental health benefits, including stress reduction through Mindfulness-based Stress Reduction (MBSR), alleviation of conditions like anxiety, depression, and chronic pain, and lowered heart rates which help prevent heart disease. Furthermore, it can enhance immune function compared to exercise and improve sleep quality, even resolving certain sleep issues.
Join us for a class or schedule your private session
Equipment: yoga mat, bolster and soft blanket. Eye pillow if you like.
Schedule Your Appointment
More information
on Sweat lodge
note
These offerings are not the Native American Inipi (sweat lodge) traditions.
The Sanskrit word śramaṇa, designating a wandering monastic or holy figure, has spread to many Central Asian languages along with Buddhism and could be the ultimate origin of the word shaman.
The term was adopted by Russians interacting with the Indigenous peoples in Siberia. It is found in the memoirs of the exiled Russian churchman Avvakum. It was brought to Western Europe twenty years later by the Dutch traveler Nicolaes Witsen, who reported his stay and journeys among the Tungusic- and Samoyedic-speaking Indigenous peoples of Siberia in his book Noord en Oost Tataryen (1692). Adam Brand, a merchant from Lübeck, published in 1698 his account of a Russian embassy to China; a translation of his book, published the same year, introduced the word shaman to English speakers.
Shamans continue to practice in cultures all over the world. The shaman, is the oldest spiritual practitioner, forever practicing transformative connection to all things.
Inspiration
“The first peace, which is the most important, is that which comes within the souls of people when they realize their relationship, their oneness with the universe and all its powers, and when they realize at the center of the universe dwells the Great Spirit, and that its center is really everywhere, it is within each of us.”
― Black Elk
We may have all come on different ships, but we're in the same boat now.
Martin Luther King, Jr.
It's all about being a part of something in the community, socializing with people who share interests and coming together to help improve the world we live in.
Zach Braff
We had people of all backgrounds coming together - all races, all creeds, all colors, all status in life. And coming together there was a kind of quiet dignity and a kind of sense of caring and a feeling of joint responsibility.
Dorothy Height
More information
walking the wheel
What our Students Say
It’s hard to articulate the amount of healing that has taken place over the last 12 months with my beloved AhOmShoKuWa (Walking the Wheel) circle. Not just my own, but each and every one of us. It has been such a pleasure to sink into the safety of this Sisterhood, and to alchemize a lifetime of limiting beliefs into something so pure and sacred that it leaves my cheeks tear stained. I feel elated and excited to welcome in this new year having left so much behind that no longer serves to build upon this sturdy foundation of authentic and genuine love. When you do the work to heal yourself body, mind and spirit, it has the power to heal not only the generations to come but the lineages that precede you. It is not work for the faint of heart, and sometimes feels overwhelming. I can tell you beyond a reasonable doubt however, that that is when the real magic happens. For it is in the darkest places where our brightest light breaks through. It is in these places we have the ability to forge new paths and create a better world for all. My heart is full. Thank you, thank you, thank you!
When you enter the womb of a sweat lodge your senses become heightened, you become increasingly aware of your body and the darkness becomes almost like a spotlight on your extra sensory perception. You discover things about yourself you may have never known before and witness the births and deaths of timelines as they collide and spiral through the earth. As this year of Walking the Wheel comes to a close I can say without a shadow of a doubt that I am not the same person that entered my first sweat lodge nearly 12 months ago, I don’t think any of us are… The entire process of a sweat is a sacred devotion and today my Sisters in soul and I led lodge almost entirely on our own from start to finish, it was a sight to behold and to be a part of. I am so grateful for these women and I am so proud of our growth. Life can be heavy, especially in times like these with tensions so high collectively and I find great reprieve in the work we do together every single time.
It’s been almost 2 months since our quest on Sacred Mountain, breathing in the air of the pines on this land nearly brought tears to my eyes as we walked to the prayer chapel. There is something magical that happens when you get a group of women together with the common goal of healing their lineage backwards and forwards in hopes to create ripples across the planet. It is not easy to walk between worlds, but I’m finding as I heal even deeper the ease at which it comes follows. I am deeply grateful for these women, for the magic that each of them brings to the world and for the way they have been mirrors to remind me of my own innate gifts. My heart is full!
What it means to be a Shaman in the World now
Protector of all life!
A Shaman serves as a guardian to our world, requiring a clear mind and a pure heart. This involves emanating love for all beings, as honesty, intention, and integrity will undergo scrutiny, and the title may be forfeited.The bestowed gifts aren’t personal; they flow through the shaman to contribute to the greater good, necessitating their reverence.Embarking on the sacred shamanic path demands great courage. To master the invisible realm, one must grasp essential lessons:
• Respect: A shaman maintains centrality and establishes a profound connection with nature and the Earth.• Relationship: Shamanic power emanates from ties with spirits—plants, animals, ancestors, —sources of unseen healing energy. Honoring these spirits with humility is imperative.• Journey: While everyone travels during sleep, only shamans can be consciously present during out-of-body experiences, gaining wisdom for healing.• Commitment: A shaman must be dedicated to self, balancing humility and wielding power in a delicate act.
Tuition, Requirements & Contact
This is a deep experience with our guides, nature and each other. We will learn to journey, communicate and be with the multi-dimensional worlds fully aware and awake.
We empower ourselves to open directly with spirit.
No hallucinogens, drugs, or alcohol will be used or allowed. We are on a journey to find our true selves fully awake and aware.
If you are on prescribed medication for pain/mental health/chronic conditions, let MeeshaKeena know.
If you are healing from addiction, you must have 12 continuous sobriety months under your belt.
What we do individually affects the whole of the group.
Tuition is $2400
Monthly payments with approval
12 monthly in-person experience
12 group zoom check ins
7-days for Vision Quest